WHAT SHOULD I EXPECT?
Every experience begins slowly, awakening all the major muscle groups while focusing on breath awareness. You will move through a series of powerful heart-pumping cardio and strength intervals curated to music. As your heart rate rises and falls you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Every experience ends with deep stretch and grounding meditation.
WHAT SETS A KALOS EXPERIENCE APART FROM ANY OTHEr CLASS?
You will make sounds. Energy gets congested by your daily modern living which leads to the development of physical symptoms such as pain, despair, fatigue and dysfunction. Synchronizing sound to movement massages the internal organs and expels stale energy states, helping the body rid itself of what no longer serves an adaptive purpose. In a KALOS Experience you will make two main sounds. The soothing sound of “AHHH”, reflected by the element of AIR and located in the heart center connects to the lungs and chest and increases circulation, self-acceptance and love. The powerful sound of “HA!”, reflected in the element of EARTH, located in the base of the spine and pelvic floor, connects to the adrenals, sexual organs and bones and increases metabolism, sense of security and safety.
You will experience stillness through meditation. After physical exertion, your body and mind are more open to falling into stillness with ease. It is normal to experience a “high” after a KALOS Experience as well as any series of emotions that have been released and allowed to rise to the surface. It is OK to feel everything. You are becoming a more balanced version of yourself.