KALOS is a heart-centered, mat-based movement class, combining cardiovascular intervals, meditation and stretch. Move your body and elevate your spirit through this revolutionary exercise experience!
become a more balanced
version of yourself.
Ready to take the next step? Dive into KALOS.
When you join us for a class, you’ll discover that KALOS is more than just a class, it is an experience. You won't just have had a great workout, you will feel exhilarated and victorious as you go further, breathe deeper, and feel stronger.
We are proud to be from Kansas City and we cannot wait to breathe, move and feel with KC, the Midwest, and you.
Help us get to know you ... Tell us your story.
