KALOS is a heart-centered sweaty experience combining intervals of potent and repetitive functional movement balanced with meditation and stretch. Each experience focuses on increasing heart rate variability, breath awareness, self and community connection.
become a more balanced
version of yourself.
Ready to take the next step? Be your own expert. Be yourself.
Join us for more than just a class. Come for an experience! Prepare yourself for heart-centered potent and repetitive functional movements balanced by meditation and stretch. You won't just leave sweaty you will feel the exhilaration of victory as you go further, breathe deeper and feel better!
We are proud to be from Kansas City and we cannot wait to breathe, move and feel with KC, the Midwest, and you.
Help us get to know you ... Tell us your story.
