Strength Circuit (SC) is a conscious circuit-training program that provides accountability, education and community. Experience the ultimate in strength-training and cardio circuits where you’ll build lean muscle, boost metabolism and enhance your overall wellness in an efficient, effective and fun 50-minute class.
SC is designed with:
Conscious conditioning that targets strength circuits + purposeful cardio intervals
New equipment, circuit styles, and rep challenges for fresh, engaging workouts
Increased focus on foundational lifts like squats and deadlifts
More core-loading work and intentional movement progressions over time
VO₂ max training and plyometrics to support power, bone density, and endurance
What is Strength Circuit?
CLASSES MEET
TUESDAYS | THURSDAYS
Tue|Thu: 6:00-6:50am
Tue|Thu*: 5:45-6:30pm
Morning and evening circuits are the same, so you can come to whichever fits your schedule.
What members say about Strength Circuit:
“Strength Circuit is the best way to get stronger and feel better in a completely all-levels and welcoming environment. Feels like a personal training opportunity in a small group setting where you get individualized attention and you're in good hands. Also, the teachers really think about what they're going to do for each class. They care as much as you do about your own health.”
“It’s great way to learn about weights in a safe and welcoming community. It’s not boring; they keep you moving!”
“Thank you KALOS for offering Strength Circuit. It’s an invaluable program and community! I *know* I can get there twice a week, so it keeps me going! And it has been a nice constant for strength gains and general camaraderie.”
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Unlimited access to all Strength Circuit classes. Not valid for regular studio classes.
Auto-renewal every 30 days
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For clients who are on an existing KALOS Monthly Unlimited or 4-class per month plan
Unlimited access to all Strength Circuit classes in addition to your existing KALOS studio membership of 4 classes/mo or Monthly Unlimited Membership
Auto renewal every 30 days
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SC Fall Series (Sept. 23 - Oct. 30) - 12 classes
SC Holiday Series (Nov. 11 - Dec. 23) - 12 classes
One-time charge for each seasonal session
3 WAYS TO ENJOY SC
