Our signature class. A full-body workout experience designed to move the body physically and energetically. A blend of dynamic stretch, yoga flow, heart-pumping cardio & full body strengthening intervals curated to inspiring music. Each class begins with grounding breath work and ends with relaxation. Modifications and no/low impact options offered throughout class.

This class is intended for the athletic beginner to seasoned yogi.

No yoga experience required.

Shoes optional.

Lift weights. Lift your heart rate. Lift your spirit! This well-rounded, resistance-training class boosts metabolism, builds muscle and strengthens bones while keeping your joints safe and happy. You’ll be led through a variety of strength-training exercises, with dashes of cardio, mobility and stability sprinkled in. Leave feeling grounded and strong-- ready to take on the world!

50 min. class using weights and props.

Shoes optional.

All fitness levels.

A great class to compliment your KALOS and yoga practice!

Roll out your mat and get ready to feel the fire in all the right places! Our Pilates Mat class is a fun, energizing blend of strength, stretch, and core connection — all powered by breath and body awareness.

Get ready to work deep into your abs, glutes, and postural muscles with low-impact, high-reward moves that leave you feeling longer, stronger, and a little bit taller. Expect creative flows, spicy pulses, and plenty of "how is this so hard with no equipment?!" moments.

All levels welcome — whether you’re brand new or a mat master, we’ve got playful progressions and feel-good modifications to meet you where you are.  🔥🙌

No experience required.

Shoes optional.

Link breath to movement through flowing yoga postures designed to awaken, connect, ignite, and ground your whole being. Be prepared to breathe deep, create space, and access your mental, physical, and emotional state. Gain clarity and lightness while having fun.

This class welcomes all levels from the conditioned beginner to seasoned yogi.