Our signature class. A full-body workout experience designed to move the body physically and energetically. A blend of dynamic stretch, yoga flow, heart-pumping cardio & full body strengthening intervals curated to inspiring music. Each class begins with grounding breath work and ends with relaxation. Modifications and no/low impact options offered throughout class.

This class is intended for the athletic beginner to seasoned yogi.

No yoga experience required.

Shoes optional.

Lift weights. Lift your heart rate. Lift your spirit! This well-rounded, resistance-training class boosts metabolism, builds muscle and strengthens bones while keeping your joints safe and happy. You’ll be led through a variety of strength-training exercises, with dashes of cardio, mobility and stability sprinkled in. Leave feeling grounded and strong-- ready to take on the world!

50 min. class using weights and props.

Shoes optional.

All fitness levels.

A great class to compliment your KALOS and yoga practice!

Get ready to roll, bounce, and glow!

Our new favorite combo class that blends metabolism-boosting rebounder cardio with sculpting foam roller sequences designed to activate, energize, and detoxify your entire body.

We’ll start by freeing tension and flushing your lymphatic system with strategic rolling that  awakens deep, foundational muscles —

Then, it’s time to bounce it out on the rebounder — a fat-flushing, energy-clearing cardio session that gets your heart pumping, your cells vibrating, and your lymph flowing. This low-impact bounce boosts your metabolism, burns excess energy, and gets every system in your body working more efficiently.

Think of it as a full-body tune-up:
✨ Awaken and tone the booty
✨ Stimulate your lymphatic system
✨ Reboot your metabolism
✨ Flush toxins and feel refreshed
✨ Sculpt, sweat, and smile

Leave class feeling lighter, brighter, and fully recharged — from the fascia to the soul.

All levels welcome. Come ready to roll, bounce, and glow!

Link breath to movement through flowing yoga postures designed to awaken, connect, ignite, and ground your whole being. Be prepared to breathe deep, create space, and access your mental, physical, and emotional state. Gain clarity and lightness while having fun.

This class welcomes all levels from the conditioned beginner to seasoned yogi.