S3 is a invigorating full body workout combining strength training, cardio intervals and mobility flows. These challenging, fun, safe and effective 50 min workouts will get your heart pumping, muscles burning, sweat dripping and spirit soaring! 

Classes meet on Tuesday & Thursday mornings 6a-6:50a 
Low and no impact options provided throughout class

*S3 classes are not included in studio membership tiers or class packages. For more information please email us at: s3powerstrong@gmail.com